Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Artichokes:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.1 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9 and 5.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Artichokes have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Artichokes:
Boiled and Drained Artichokes contain 1.9 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Sodium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Artichokes have similar amounts of Iron and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars and 65.5 times more Fructose than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.9 times more Energy, 19 times more Omega 3, 3 times more Carbohydrate, 8.1 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.