Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin C and 18.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 3.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 24.4 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.7 times more Sugars and 2.1 times more Fructose than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 65.5 times more Omega 3 and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Snap Beans, Solids with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.