Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Savoy Cabbage:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B3 and 3.3 times more Vitamin E than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 2.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1.4 times more Vitamin C and 24.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Savoy Cabbage:
Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.7 times more Iron than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 3.2 times more Calcium, 3.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 2.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Savoy Cabbage have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Savoy Cabbage contains 14 times more Omega 3, 1.5 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Savoy Cabbage have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.