Comparing Nutrients in 100 grams Cooked Ripe Red Tomatoes VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	0.62% 18kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	41% 13g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	3.1% 4g	36% 47g	130g per day for Men 19-50 years
Sugars	3.43% 2.5g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	13% 5g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 23mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	1.1% 11mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.072% 2.67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, peanut butter:

• Cooked Ripe Red Tomatoes have more Vitamin A and 76 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 6.4 times more Vitamin B1, 9.1 times more Vitamin B2, 15.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, peanut butter:

• Cooked Ripe Red Tomatoes have 35.3 times more Water than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 10 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 12.2 times more Magnesium, 13.3 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium, 22.7 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Candies, confectioner's coating, peanut butter contain 29.4 times more Energy, 270.9 times more Fat, 874.7 times more Saturated Fat, 16 times more Omega 3, 46.4 times more Omega 6, 11.7 times more Carbohydrate, 15.4 times more Sugars, 7.1 times more Fiber and 19.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.