Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	164% 213g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	5% 50mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, peanut butter:

• Cooked Ripe Red Tomatoes have more Vitamin A and 76 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 6.4 times more Vitamin B1, 9.1 times more Vitamin B2, 15.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, peanut butter:

• Cooked Ripe Red Tomatoes have 35.3 times more Water than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 10 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 12.2 times more Magnesium, 13.3 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium, 22.7 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Candies, confectioner's coating, peanut butter contain 29.4 times more Energy, 270.9 times more Fat, 874.7 times more Saturated Fat, 16 times more Omega 3, 46.4 times more Omega 6, 11.7 times more Carbohydrate, 15.4 times more Sugars, 7.1 times more Fiber and 19.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.