Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	71.6% 93g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	26% 9.92g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	2.2% 22mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.14% 5.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, peanut butter:

• Cooked Ripe Red Tomatoes have more Vitamin A and 76 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 6.4 times more Vitamin B1, 9.1 times more Vitamin B2, 15.4 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, confectioner's coating, peanut butter:

• Cooked Ripe Red Tomatoes have 35.3 times more Water than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 10 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 12.2 times more Magnesium, 13.3 times more Manganese, 11.1 times more Phosphorus, 2.3 times more Potassium, 7.8 times more Selenium, 22.7 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Candies, confectioner's coating, peanut butter contain 29.4 times more Energy, 270.9 times more Fat, 874.7 times more Saturated Fat, 16 times more Omega 3, 46.4 times more Omega 6, 11.7 times more Carbohydrate, 15.4 times more Sugars, 7.1 times more Fiber and 19.3 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.