Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, animal, with frosting or icing:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.6 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 7.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.5 times more Vitamin B9, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, animal, with frosting or icing:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium and 47.2 times more Water than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.3 times more Iron, 22.6 times more Selenium, 23.4 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing contain 28.3 times more Energy, 219.1 times more Fat, 1080 times more Saturated Fat, 119.5 times more Omega 3, 101.5 times more Omega 6, 17.5 times more Carbohydrate, 16.5 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.