Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Couscous:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 28 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Couscous have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Couscous:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Water than Cooked Couscous.
While Cooked Couscous contain 55 times more Selenium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Couscous have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 24.9 times more Sugars than Cooked Couscous.
While Cooked Couscous contain 6.2 times more Energy, 5.8 times more Carbohydrate, 2 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.