Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs ZESPRI SunGold Kiwifruit:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1 and 2.3 times more Vitamin B3 than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 3.4 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs ZESPRI SunGold Kiwifruit:
Cooked Ripe Red Tomatoes have 3.2 times more Iron, 2.2 times more Manganese and 1.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.5 times more Calcium, 2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit contains 3.5 times more Energy, 21.5 times more Omega 3, 3.9 times more Carbohydrate, 4.9 times more Sugars, 4.4 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw ZESPRI SunGold Kiwifruit have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.