Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Oven-heated Frozen French Fries:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin C and 5.1 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Oven-heated Frozen French Fries:
Cooked Ripe Red Tomatoes have 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.8 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oven-heated Frozen French Fried Potatoes have similar amounts of Calcium and Iron per 100 g.
Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8.9 times more Sugars and more Fructose than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 9.3 times more Energy, 47.5 times more Fat, 68.6 times more Saturated Fat, 10.5 times more Omega 3, 6.6 times more Omega 6, 7.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.