Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, cones, plain:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 8.9 times more Vitamin B1, 10.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, corn-based, extruded, cones, plain:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 1.9 times more Copper, 1.2 times more Manganese, 2.7 times more Potassium and 47.2 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.7 times more Iron, 1.6 times more Phosphorus, 7.6 times more Selenium, 92.9 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, corn-based, extruded, cones, plain have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain contain 28.3 times more Energy, 244.5 times more Fat, 1516.7 times more Saturated Fat, 18.6 times more Omega 6, 15.7 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.