Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 8.4 times more Vitamin C and 4.7 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Cooked Ripe Red Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus and 2.3 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.4 times more Magnesium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Calcium, Copper, Iron, Manganese and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 9.5 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.