Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Raw Kamut:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 15.7 times more Vitamin B1, 8.4 times more Vitamin B2, 12 times more Vitamin B3, 7.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Uncooked Khorasan Wheat have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Raw Kamut:
Cooked Ripe Red Tomatoes have 8.5 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 2 times more Calcium, 6.7 times more Copper, 5.5 times more Iron, 14.4 times more Magnesium, 26 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, 163 times more Selenium and 26.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 11.9 times more Fructose than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 18.7 times more Energy, 19.4 times more Fat, 24 times more Omega 3, 13.6 times more Omega 6, 17.6 times more Carbohydrate, 3.1 times more Sugars, 15.9 times more Fiber and 15.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.