Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Kamut:
- 100 grams of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Kamut provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Kamut:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.8 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 63.8 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 7.3 times more Energy, 6.9 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Kamut offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein