Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Kamut:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin E than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Khorasan Wheat have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Kamut:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Water than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2.8 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 63.8 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat contains 7.3 times more Energy, 6.9 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Khorasan Wheat have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.