Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Kamut
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Kamut
227g
Cooked Khorasan Wheat has 7.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Kamut?
Cooked Ripe Red Tomatoes VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Kamut?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Kamut:
300 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 17.1 times more Vitamin E than Cooked Kamut.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Kamut:
300 calories of Cooked Ripe Red Tomatoes have 9 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 9.7 times more Potassium, 10.1 times more Sodium and 10.6 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.3 times more Manganese, 8.7 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.9 times more Sugars and 1.2 times more Protein than Cooked Kamut.
Both Cooked Ripe Red Tomatoes and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.