Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Kamut:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Kamut provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Kamut:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.8 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 63.8 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 7.3 times more Energy, 6.9 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Kamut offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein