Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cooked Kamut:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Vitamin E than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Kamut provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cooked Kamut:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.8 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 63.8 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Khorasan Wheat contains 7.3 times more Energy, 6.9 times more Carbohydrate, 6.1 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Kamut offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein