Lets compare vitamin content per 100 grams of Stewed Tomatoes vs Cooked Ripe Red Tomatoes:
Stewed Ripe Red Tomatoes have 1.4 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Stewed Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Tomatoes vs Cooked Ripe Red Tomatoes:
Stewed Ripe Red Tomatoes have 2.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium, 41.4 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Ripe Red Tomatoes have 4.4 times more Energy, 24.4 times more Fat, 34.7 times more Saturated Fat, 19 times more Omega 3, 20 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.