Lets compare vitamin content per 100 grams of Tomatoes vs Canned Carrot Juice:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrot Juice.
While Canned Carrot Juice contains 22.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.1 times more Vitamin E and 2 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Carrot Juice:
Raw Ripe Red Tomatoes have 1.3 times more Copper than Canned Carrot Juice.
While Canned Carrot Juice contains 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, more Selenium and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Fiber than Canned Carrot Juice.
While Canned Carrot Juice contains 2.2 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrot Juice have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.