Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Ripe Red Tomatoes have 10.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 29.9 times more Vitamin A, 48.9 times more Vitamin B1, 108 times more Vitamin B2, 40.6 times more Vitamin B3, 2.6 times more Vitamin B5, 30.2 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Ripe Red Tomatoes have 1.3 times more Calcium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.2 times more Copper, 103.4 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, more Selenium, 103.4 times more Sodium and 43.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 27.4 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 21.1 times more Energy, 4.2 times more Omega 6, 22.3 times more Carbohydrate, 5.2 times more Sugars, 1.3 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.