Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, matzo, plain:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 9 times more Vitamin E and 26.3 times more Vitamin K than Crackers, matzo, plain.
While Crackers, matzo, plain contain 10.5 times more Vitamin B1, 15.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, matzo, plain have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, matzo, plain:
Raw Ripe Red Tomatoes have 2.1 times more Potassium and 22 times more Water than Crackers, matzo, plain.
While Crackers, matzo, plain contain 1.3 times more Calcium, 11.7 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, more Selenium and 4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, matzo, plain have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 9.1 times more Sugars than Crackers, matzo, plain.
While Crackers, matzo, plain contain 21.9 times more Energy, 7 times more Fat, 10.7 times more Omega 3, 7.1 times more Omega 6, 21.5 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, matzo, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.