Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, wheat, low salt:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 13.6 times more Vitamin B1, 17.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, wheat, low salt have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, wheat, low salt:
Raw Ripe Red Tomatoes have 30.5 times more Water than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 4.9 times more Calcium, 5.4 times more Copper, 16.3 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 9.2 times more Phosphorus, more Selenium, 38 times more Sodium and 9.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, wheat, low salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt contain 26.3 times more Energy, 103 times more Fat, 184.9 times more Saturated Fat, 46.7 times more Omega 3, 33.2 times more Omega 6, 16.7 times more Carbohydrate, 5 times more Sugars, 3.8 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.