Lets compare vitamin content per 100 grams of Tomatoes vs Kale:
Raw Kale contains 5.7 times more Vitamin A, 3.1 times more Vitamin B1, 18.3 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 6.8 times more Vitamin C and 49.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Kale have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Kale:
Raw Kale contains 25.4 times more Calcium, 5.9 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Selenium, 10.6 times more Sodium and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Kale have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.7 times more Sugars and 3.3 times more Fructose than Raw Kale.
While Raw Kale contains 1.9 times more Energy, 7.5 times more Fat, 126 times more Omega 3, 3.6 times more Omega 6, 3.4 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Kale have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.