Lets compare vitamin content per 100 grams of Tomatoes vs Cholesterol-free Diet Mayonnaise:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 11.9 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cholesterol-free Diet Mayonnaise:
Raw Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains more Selenium and 146.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 18.5 times more Energy, 166.5 times more Fat, 164.9 times more Saturated Fat, 709.3 times more Omega 3, 217.2 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cholesterol-free Diet Mayonnaise have similar amounts of Protein per 100 g.
Both Raw Ripe Red Tomatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.