Lets compare vitamin content per 100 grams of Tomatoes vs Reduced Calorie Italian Salad Dressing:
Raw Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 29.7 times more Vitamin B3, more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 34.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Reduced Calorie Italian Salad Dressing have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Reduced Calorie Italian Salad Dressing:
Raw Ripe Red Tomatoes have 1.7 times more Calcium, 11.8 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 7.2 times more Potassium, 4.3 times more Zinc and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Selenium and 214.8 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.4 times more Sugars, 6 times more Fiber and 2.9 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 11.1 times more Energy, 100 times more Fat, 102.9 times more Saturated Fat, 453.3 times more Omega 3, 127.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.