Lets compare vitamin content per 100 grams of Tomatoes vs Mulberries:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Mulberries.
While Raw Mulberries contain 5.3 times more Vitamin B2, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mulberries have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Mulberries:
Raw Ripe Red Tomatoes have 1.2 times more Potassium and 1.4 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 3.9 times more Calcium, 6.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Mulberries have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries contain 2.4 times more Energy, 2.6 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.