Lets compare vitamin content per 100 grams of Mulberries vs Cooked Ripe Red Tomatoes:
Raw Mulberries have 4.6 times more Vitamin B2, 1.6 times more Vitamin C, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Mulberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Cooked Ripe Red Tomatoes:
Raw Mulberries have 3.5 times more Calcium, 2.7 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Cooked Ripe Red Tomatoes.
Both Raw Mulberries and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 2.4 times more Energy, 4.9 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Mulberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.