Lets compare vitamin content per 100 grams of Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 54 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.6 times more Vitamin B1, 25.8 times more Vitamin B2, 6.4 times more Vitamin B3, 16.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Calcium, 8.5 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.5 times more Sugars and 2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.