Lets compare vitamin content per 100 grams of Tomatoes vs Whole Wheat Pasta:
Raw Ripe Red Tomatoes have 5.6 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 11 times more Vitamin B1, 11.5 times more Vitamin B2, 14.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Whole-Wheat Pasta have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Whole Wheat Pasta:
Raw Ripe Red Tomatoes have 11.5 times more Water than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 2.9 times more Calcium, 8.4 times more Copper, 13.4 times more Iron, 11.6 times more Magnesium, 26.2 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, more Selenium and 17.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.6 times more Fructose than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 19.6 times more Energy, 14.7 times more Fat, 15.3 times more Saturated Fat, 23.3 times more Omega 3, 13.3 times more Omega 6, 18.9 times more Carbohydrate, 7.7 times more Fiber and 15.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Whole-Wheat Pasta have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.