Lets compare vitamin content per 100 grams of Tomatoes vs Extra Sweet Pineapple:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 27 times more Vitamin E and 11.3 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Extra Sweet Pineapple have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Extra Sweet Pineapple:
Raw Ripe Red Tomatoes have 3 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.3 times more Calcium, 1.9 times more Copper and 7.2 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Extra Sweet Pineapple have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.7 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.8 times more Energy, 3.5 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Extra Sweet Pineapple have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.