Lets compare vitamin content per 100 grams of Tomatoes vs Puddings, chocolate, ready-to-eat, fat free:
Raw Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 6.8 times more Vitamin B3, 5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and 79 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Puddings, chocolate, ready-to-eat, fat free:
Raw Ripe Red Tomatoes have 1.5 times more Manganese and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, more Selenium, 30.8 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 5.2 times more Energy, 5.4 times more Carbohydrate, 6 times more Sugars and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.