Lets compare vitamin content per 100 grams of Tomatoes vs Low fat Sesame Flour:
Raw Ripe Red Tomatoes have 14 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 68 times more Vitamin B1, 14.2 times more Vitamin B2, 21.1 times more Vitamin B3, 30.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Low fat Sesame Flour:
Raw Ripe Red Tomatoes have 13.3 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 14.9 times more Calcium, 24.2 times more Copper, 52.7 times more Iron, 30.7 times more Magnesium, 12.2 times more Manganese, 31.5 times more Phosphorus, 1.7 times more Potassium, 7.8 times more Sodium and 58.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour contains 18.5 times more Energy, 8.8 times more Fat, 7.7 times more Omega 6, 9.1 times more Carbohydrate and 57 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.