Lets compare vitamin content per 100 grams of Tomatoes vs Composite Household Vegetable Shortening:
Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 80 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 7.6 times more Vitamin B5, 11.4 times more Vitamin E and 6.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Composite Household Vegetable Shortening:
Raw Ripe Red Tomatoes have 10 times more Calcium, more Copper, 3.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
Both Raw Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 49.1 times more Energy, 499.9 times more Fat, 892.1 times more Saturated Fat, 627.7 times more Omega 3 and 327.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.