Lets compare vitamin content per 100 grams of Tomatoes vs Garlic Powder:
Raw Ripe Red Tomatoes have more Vitamin A, 11.4 times more Vitamin C and 19.8 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 11.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 20.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Garlic Powder Spices have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Garlic Powder:
Raw Ripe Red Tomatoes have 14.7 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 7.9 times more Calcium, 9 times more Copper, 20.9 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 17.3 times more Phosphorus, 5 times more Potassium, more Selenium, 12 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.4 times more Fructose than Garlic Powder Spices.
While Garlic Powder Spices contain 18.4 times more Energy, 18.7 times more Carbohydrate, 7.5 times more Fiber and 18.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Garlic Powder Spices have similar amounts of Sugars per 100 g.
Both Raw Ripe Red Tomatoes as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.