Lets compare vitamin content per 100 grams of Tomatoes vs Ground Ginger:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 19.6 times more Vitamin C, more Vitamin E and 9.9 times more Vitamin K than Ground Ginger Spices.
While Ground Ginger Spices contain 8.9 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 7.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ground Ginger Spices have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Ground Ginger:
Raw Ripe Red Tomatoes have 9.5 times more Water than Ground Ginger Spices.
While Ground Ginger Spices contain 11.4 times more Calcium, 8.1 times more Copper, 73.3 times more Iron, 19.5 times more Magnesium, 292.1 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 5.4 times more Sodium and 21.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices contain 18.6 times more Energy, 21.2 times more Fat, 92.8 times more Saturated Fat, 74.3 times more Omega 3, 8.8 times more Omega 6, 18.4 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 11.8 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Ginger Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.