Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Tomatoes in Juice with Salt:
Canned Vegetable Juice Cocktail has 1.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9, 4.3 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Tomatoes in Juice with Salt:
Canned Vegetable Juice Cocktail has 1.3 times more Copper and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 2 times more Iron and 3.5 times more Selenium than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Canned Vegetable Juice Cocktail as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.