Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Broccoli:
Canned Mixed Vegetables, Solids have 18.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 17.8 times more Vitamin C, 2.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Mixed Vegetables, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Broccoli:
Canned Mixed Vegetables, Solids have 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Manganese and 6.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus and 8.3 times more Selenium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Broccoli have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables, Solids have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Canned Mixed Vegetables, Solids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.