Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Almonds:
Canned Mixed Vegetables, Solids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B1, 23.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 88.4 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Almonds:
Canned Mixed Vegetables, Solids have 214 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 14.1 times more Copper, 3.5 times more Iron, 16.9 times more Magnesium, 3.8 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 7.6 times more Zinc than Canned Mixed Vegetables, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables, Solids have 10.7 times more Omega 3 than Almonds.
While Almonds contain 11.8 times more Energy, 199.7 times more Fat, 74.5 times more Saturated Fat, 141.7 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fiber and 8.2 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.