Lets compare vitamin content per 100 grams of Waxgourd vs Canned Kidney Beans:
Raw Waxgourd has 2.2 times more Vitamin B2 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Waxgourd as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waxgourd vs Canned Kidney Beans:
Raw Waxgourd has 1.3 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 39.5 times more Potassium, 4.5 times more Selenium and 2.7 times more Sodium than Raw Waxgourd.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6.5 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.