Lets compare vitamin content per 100 grams of Yeast extract spread vs Valencia Oranges:
Yeast extract spread has 268.7 times more Vitamin B1, 437.5 times more Vitamin B2, 465.3 times more Vitamin B3, 18.4 times more Vitamin B5, 97.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B6 and more Vitamin C than Yeast extract spread.
Both Yeast extract spread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Yeast extract spread vs Valencia Oranges:
Yeast extract spread has 1.7 times more Calcium, 6.6 times more Copper, 44.9 times more Iron, 18 times more Magnesium, 11.3 times more Manganese, 6.1 times more Phosphorus, 11.7 times more Potassium, more Sodium and 69.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 100 grams:
Yeast extract spread has 3.8 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 23 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Yeast extract spread.
Both Yeast extract spread as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.