Nutrients in 14 ounces of EAS Soy Protein Powder ABBOTT

Beverages, ABBOTT, EAS soy protein powder.

Macros Ratio

Protein Fat Carbs

48%

44%

14 oz ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTT

Energy1607 kcal

55.4%

EAS Soy Protein Powder ABBOTT have 1607.41665 kcal of Energy per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.6%

EAS Soy Protein Powder ABBOTT have 14.1690801 g of Fat per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

EAS Soy Protein Powder ABBOTT have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56.3%

EAS Soy Protein Powder ABBOTT have 0.90094711 g of Omega 3 per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.86 g

40.4%

EAS Soy Protein Powder ABBOTT have 6.86227997 g of Omega 6 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

EAS Soy Protein Powder ABBOTT have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate174 g

134%

EAS Soy Protein Powder ABBOTT have 174.3947842 g of Carbohydrate per 14 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars161 g

222%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

EAS Soy Protein Powder ABBOTT have 160.6622864 g of Sugars per 14 ounces, which is 222% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

EAS Soy Protein Powder ABBOTT have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein189 g

338%

EAS Soy Protein Powder ABBOTT have 189.0004466 g of Protein per 14 ounces, which is 338% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

EAS Soy Protein Powder ABBOTT

Vitamin A0 μg

RAE, retinol activity equivalents

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

EAS Soy Protein Powder ABBOTT have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

EAS Soy Protein Powder ABBOTT have 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.24 mg

20.3%

Niacin, nicotinic acid, niacinamide

EAS Soy Protein Powder ABBOTT have 3.24261581 mg of Vitamin B3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

EAS Soy Protein Powder ABBOTT have 0.13494362 mg of Vitamin B5 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

EAS Soy Protein Powder ABBOTT have 0.22622901 mg of Vitamin B6 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9397 μg

99%

Folates and Folic Acid

EAS Soy Protein Powder ABBOTT have 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

EAS Soy Protein Powder ABBOTT have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

EAS Soy Protein Powder ABBOTT have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

EAS Soy Protein Powder ABBOTT have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

EAS Soy Protein Powder ABBOTT have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

EAS Soy Protein Powder ABBOTT

Calcium377 mg

37.7%

EAS Soy Protein Powder ABBOTT have 377.04835 mg of Calcium per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.97 mg

441%

EAS Soy Protein Powder ABBOTT have 3.97289893 mg of Copper per 14 ounces, which is 441% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.5 mg

319%

EAS Soy Protein Powder ABBOTT have 25.5202199 mg of Iron per 14 ounces, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

EAS Soy Protein Powder ABBOTT have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.37 mg

147%

EAS Soy Protein Powder ABBOTT have 3.36962157 mg of Manganese per 14 ounces, which is 147% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1750 mg

250%

EAS Soy Protein Powder ABBOTT have 1750.29813 mg of Phosphorus per 14 ounces, which is 250% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2834 mg

83.3%

EAS Soy Protein Powder ABBOTT have 2833.81602 mg of Potassium per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

EAS Soy Protein Powder ABBOTT have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1794 mg

120%

EAS Soy Protein Powder ABBOTT have 1793.95636 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

82.6%

EAS Soy Protein Powder ABBOTT have 9.0888497 mg of Zinc per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

EAS Soy Protein Powder ABBOTT have 11.2320719 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of EAS Soy Protein Powder ABBOTT:

14 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
This drink has some Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of EAS Soy Protein Powder ABBOTT:

14 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has some Selenium.

Macronutrients in 14 ounces of EAS Soy Protein Powder ABBOTT:

14 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
It has no Saturated Fat and Fiber.

Compare EAS Soy Protein Powder ABBOTT with:

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Food Info

Nutrients in 14 ounces of EAS Soy Protein Powder ABBOTT

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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