Nutrients in 5 ounces of EAS Soy Protein Powder ABBOTT

Beverages, ABBOTT, EAS soy protein powder.

Macros Ratio

Protein Fat Carbs

48%

44%

5 oz ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTT

Energy574 kcal

19.8%

EAS Soy Protein Powder ABBOTT have 574.077375 kcal of Energy per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.06 g

5.2%

EAS Soy Protein Powder ABBOTT have 5.06038575 g of Fat per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

EAS Soy Protein Powder ABBOTT have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

EAS Soy Protein Powder ABBOTT have 0.321766825 g of Omega 3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.45 g

14.4%

EAS Soy Protein Powder ABBOTT have 2.450814275 g of Omega 6 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

EAS Soy Protein Powder ABBOTT have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.3 g

48%

EAS Soy Protein Powder ABBOTT have 62.2838515 g of Carbohydrate per 5 ounces, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

EAS Soy Protein Powder ABBOTT have 57.379388 g of Sugars per 5 ounces, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

EAS Soy Protein Powder ABBOTT have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.5 g

121%

EAS Soy Protein Powder ABBOTT have 67.5001595 g of Protein per 5 ounces, which is 121% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

EAS Soy Protein Powder ABBOTT

Vitamin A0 μg

RAE, retinol activity equivalents

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

12%

Thiamine

EAS Soy Protein Powder ABBOTT have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.081 mg

6.2%

Riboflavin

EAS Soy Protein Powder ABBOTT have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.16 mg

7.24%

Niacin, nicotinic acid, niacinamide

EAS Soy Protein Powder ABBOTT have 1.158077075 mg of Vitamin B3 per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.048 mg

0.96%

Pantothenic acid

EAS Soy Protein Powder ABBOTT have 0.04819415 mg of Vitamin B5 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.081 mg

6.2%

Pyridoxine

EAS Soy Protein Powder ABBOTT have 0.080796075 mg of Vitamin B6 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9142 μg

35.4%

Folates and Folic Acid

EAS Soy Protein Powder ABBOTT have 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

EAS Soy Protein Powder ABBOTT have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

EAS Soy Protein Powder ABBOTT have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

EAS Soy Protein Powder ABBOTT have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.83 μg

3.2%

Phytomenadione or phylloquinone

EAS Soy Protein Powder ABBOTT have 3.8271825 μg of Vitamin K per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

EAS Soy Protein Powder ABBOTT

Calcium135 mg

13.5%

EAS Soy Protein Powder ABBOTT have 134.660125 mg of Calcium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

158%

EAS Soy Protein Powder ABBOTT have 1.418892475 mg of Copper per 5 ounces, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

EAS Soy Protein Powder ABBOTT have 9.11436425 mg of Iron per 5 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

EAS Soy Protein Powder ABBOTT have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.3%

EAS Soy Protein Powder ABBOTT have 1.203436275 mg of Manganese per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus625 mg

89.3%

EAS Soy Protein Powder ABBOTT have 625.106475 mg of Phosphorus per 5 ounces, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1012 mg

29.8%

EAS Soy Protein Powder ABBOTT have 1012.07715 mg of Potassium per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

EAS Soy Protein Powder ABBOTT have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium641 mg

42.7%

EAS Soy Protein Powder ABBOTT have 640.6987 mg of Sodium per 5 ounces, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.5%

EAS Soy Protein Powder ABBOTT have 3.24601775 mg of Zinc per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

EAS Soy Protein Powder ABBOTT have 4.01145425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of EAS Soy Protein Powder ABBOTT:

5 ounces of EAS Soy Protein Powder ABBOTT is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of EAS Soy Protein Powder ABBOTT:

5 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Manganese, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of EAS Soy Protein Powder ABBOTT:

5 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Protein.
It is an excellent source of Omega 3, Carbohydrate and Sugars.
It also has a good amount of Omega 6.
This drink has some Fat.
It has no Saturated Fat and Fiber.

Compare EAS Soy Protein Powder ABBOTT with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of EAS Soy Protein Powder ABBOTT

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare EAS Soy Protein Powder ABBOTT with: