Nutrients in 7 ounces of EAS Soy Protein Powder ABBOTT

Beverages, ABBOTT, EAS soy protein powder.

Macros Ratio

Protein Fat Carbs

48%

44%

7 oz ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTT

Energy804 kcal

27.7%

EAS Soy Protein Powder ABBOTT have 803.708325 kcal of Energy per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

EAS Soy Protein Powder ABBOTT have 7.08454005 g of Fat per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

EAS Soy Protein Powder ABBOTT have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

EAS Soy Protein Powder ABBOTT have 0.450473555 g of Omega 3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.43 g

20%

EAS Soy Protein Powder ABBOTT have 3.431139985 g of Omega 6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

EAS Soy Protein Powder ABBOTT have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

EAS Soy Protein Powder ABBOTT have 87.1973921 g of Carbohydrate per 7 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.3 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

EAS Soy Protein Powder ABBOTT have 80.3311432 g of Sugars per 7 ounces, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

EAS Soy Protein Powder ABBOTT have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

169%

EAS Soy Protein Powder ABBOTT have 94.5002233 g of Protein per 7 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

EAS Soy Protein Powder ABBOTT

Vitamin A0 μg

RAE, retinol activity equivalents

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

EAS Soy Protein Powder ABBOTT have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

EAS Soy Protein Powder ABBOTT have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

EAS Soy Protein Powder ABBOTT have 1.621307905 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg

1.35%

Pantothenic acid

EAS Soy Protein Powder ABBOTT have 0.06747181 mg of Vitamin B5 per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

EAS Soy Protein Powder ABBOTT have 0.113114505 mg of Vitamin B6 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

EAS Soy Protein Powder ABBOTT have 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

EAS Soy Protein Powder ABBOTT have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

EAS Soy Protein Powder ABBOTT have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

EAS Soy Protein Powder ABBOTT have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.36 μg

4.47%

Phytomenadione or phylloquinone

EAS Soy Protein Powder ABBOTT have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

EAS Soy Protein Powder ABBOTT

Calcium189 mg

19%

EAS Soy Protein Powder ABBOTT have 188.524175 mg of Calcium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

EAS Soy Protein Powder ABBOTT have 1.986449465 mg of Copper per 7 ounces, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.8 mg

160%

EAS Soy Protein Powder ABBOTT have 12.76010995 mg of Iron per 7 ounces, which is 160% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

EAS Soy Protein Powder ABBOTT have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.3%

EAS Soy Protein Powder ABBOTT have 1.684810785 mg of Manganese per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus875 mg

125%

EAS Soy Protein Powder ABBOTT have 875.149065 mg of Phosphorus per 7 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1417 mg

41.7%

EAS Soy Protein Powder ABBOTT have 1416.90801 mg of Potassium per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

EAS Soy Protein Powder ABBOTT have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium897 mg

59.8%

EAS Soy Protein Powder ABBOTT have 896.97818 mg of Sodium per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.54 mg

41.3%

EAS Soy Protein Powder ABBOTT have 4.54442485 mg of Zinc per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

EAS Soy Protein Powder ABBOTT have 5.61603595 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of EAS Soy Protein Powder ABBOTT:

7 ounces of EAS Soy Protein Powder ABBOTT is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of EAS Soy Protein Powder ABBOTT:

7 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Manganese, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
This drink has some Selenium.

Macronutrients in 7 ounces of EAS Soy Protein Powder ABBOTT:

7 ounces of EAS Soy Protein Powder ABBOTT has outstanding amounts of Sugars and Protein.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat.
It has no Saturated Fat and Fiber.

Compare EAS Soy Protein Powder ABBOTT with:

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Food Info

Nutrients in 7 ounces of EAS Soy Protein Powder ABBOTT

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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