Nutrients in 300 calories of EAS Soy Protein Powder ABBOTT

Beverages, ABBOTT, EAS soy protein powder.

Weight per 300 Calories

EAS Soy Protein Powder ABBOTT

74g

EAS Soy Protein Powder ABBOTT has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

48%

44%

300 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTT

Energy300 kcal

10.3%

EAS Soy Protein Powder ABBOTT have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.64 g

2.73%

EAS Soy Protein Powder ABBOTT have 2.6444444444444 g of Fat per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

EAS Soy Protein Powder ABBOTT have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

EAS Soy Protein Powder ABBOTT have 0.16814814814815 g of Omega 3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.53%

EAS Soy Protein Powder ABBOTT have 1.2807407407407 g of Omega 6 per 300 calories, which is 7.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

EAS Soy Protein Powder ABBOTT have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.5 g

25%

EAS Soy Protein Powder ABBOTT have 32.548148148148 g of Carbohydrate per 300 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

EAS Soy Protein Powder ABBOTT have 29.985185185185 g of Sugars per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

EAS Soy Protein Powder ABBOTT have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

EAS Soy Protein Powder ABBOTT have 35.274074074074 g of Protein per 300 calories, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

EAS Soy Protein Powder ABBOTT

Vitamin A0 μg

RAE, retinol activity equivalents

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.074 mg

6.17%

Thiamine

EAS Soy Protein Powder ABBOTT have 0.074074074074074 mg of Vitamin B1 per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.25%

Riboflavin

EAS Soy Protein Powder ABBOTT have 0.042222222222222 mg of Vitamin B2 per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

EAS Soy Protein Powder ABBOTT have 0.60518518518519 mg of Vitamin B3 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.025 mg

0.5%

Pantothenic acid

EAS Soy Protein Powder ABBOTT have 0.025185185185185 mg of Vitamin B5 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.25%

Pyridoxine

EAS Soy Protein Powder ABBOTT have 0.042222222222222 mg of Vitamin B6 per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B974 μg

18.5%

Folates and Folic Acid

EAS Soy Protein Powder ABBOTT have 74.074074074074 μg of Vitamin B9 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

EAS Soy Protein Powder ABBOTT have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

EAS Soy Protein Powder ABBOTT have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

EAS Soy Protein Powder ABBOTT have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg

0.59%

Tocopherols and Tocotrienols

EAS Soy Protein Powder ABBOTT have 0.088888888888889 mg of Vitamin E per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

EAS Soy Protein Powder ABBOTT have 2 μg of Vitamin K per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

EAS Soy Protein Powder ABBOTT

Calcium70.4 mg

7.04%

EAS Soy Protein Powder ABBOTT have 70.37037037037 mg of Calcium per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.4%

EAS Soy Protein Powder ABBOTT have 0.74148148148148 mg of Copper per 300 calories, which is 82.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

EAS Soy Protein Powder ABBOTT have 4.762962962963 mg of Iron per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.3 mg

3.9%

EAS Soy Protein Powder ABBOTT have 16.296296296296 mg of Magnesium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

EAS Soy Protein Powder ABBOTT have 0.62888888888889 mg of Manganese per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

EAS Soy Protein Powder ABBOTT have 326.66666666667 mg of Phosphorus per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

EAS Soy Protein Powder ABBOTT have 528.88888888889 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.52 μg

0.94%

EAS Soy Protein Powder ABBOTT have 0.51851851851852 μg of Selenium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium335 mg

22.3%

EAS Soy Protein Powder ABBOTT have 334.81481481481 mg of Sodium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

EAS Soy Protein Powder ABBOTT have 1.6962962962963 mg of Zinc per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

EAS Soy Protein Powder ABBOTT have 2.0962962962963 g of Water per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of EAS Soy Protein Powder ABBOTT:

300 calories of EAS Soy Protein Powder ABBOTT has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of EAS Soy Protein Powder ABBOTT:

300 calories of EAS Soy Protein Powder ABBOTT has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.
This drink has some Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of EAS Soy Protein Powder ABBOTT:

300 calories of EAS Soy Protein Powder ABBOTT is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
It has no Saturated Fat and Fiber.

Compare EAS Soy Protein Powder ABBOTT with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of EAS Soy Protein Powder ABBOTT

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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