Nutrients in 14 ounces of Pie crust, refrigerated, regular, baked

Pie crust, refrigerated, regular, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

51%

46%

14 oz ▼

Macro Nutrients

Pie crust, refrigerated, regular, baked

Energy2008 kcal

69.3%

Pie crust, refrigerated, regular, baked has 2008.27858 kcal of Energy per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat114 g

117%

Pie crust, refrigerated, regular, baked has 113.8686017 g of Fat per 14 ounces, which is 117% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat44 g

138%

Pie crust, refrigerated, regular, baked has 44.00352691 g of Saturated Fat per 14 ounces, which is 138% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

36.7%

Pie crust, refrigerated, regular, baked has 0.58740164 g of Omega 3 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Pie crust, refrigerated, regular, baked has 13.58564739 g of Omega 6 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate232 g

179%

Pie crust, refrigerated, regular, baked has 232.2617836 g of Carbohydrate per 14 ounces, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Pie crust, refrigerated, regular, baked has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Pie crust, refrigerated, regular, baked has 13.5340513 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, refrigerated, regular, baked

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.56 mg

46.3%

Thiamine

Pie crust, refrigerated, regular, baked has 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Pie crust, refrigerated, regular, baked has 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Pie crust, refrigerated, regular, baked has 5.10007505 mg of Vitamin B3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Pie crust, refrigerated, regular, baked has 1.17083435 mg of Vitamin B5 per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Pie crust, refrigerated, regular, baked has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Pie crust, refrigerated, regular, baked has 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, refrigerated, regular, baked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Pie crust, refrigerated, regular, baked has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Pie crust, refrigerated, regular, baked has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, refrigerated, regular, baked

Calcium47.6 mg

4.76%

Pie crust, refrigerated, regular, baked has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Pie crust, refrigerated, regular, baked has 0.20241543 mg of Copper per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.56 mg

57%

Pie crust, refrigerated, regular, baked has 4.5642695 mg of Iron per 14 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Pie crust, refrigerated, regular, baked has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Pie crust, refrigerated, regular, baked has 0.82950637 mg of Manganese per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.5%

Pie crust, refrigerated, regular, baked has 206.38436 mg of Phosphorus per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.7%

Pie crust, refrigerated, regular, baked has 329.42119 mg of Potassium per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.5%

Pie crust, refrigerated, regular, baked has 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1873 mg

125%

Pie crust, refrigerated, regular, baked has 1873.33496 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Pie crust, refrigerated, regular, baked has 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.6 g

0.85%

Pie crust, refrigerated, regular, baked has 31.5926828 g of Water per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, refrigerated, regular, baked:

14 ounces of Pie crust, refrigerated, regular, baked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12.

Minerals in 14 ounces of Pie crust, refrigerated, regular, baked:

14 ounces of Pie crust, refrigerated, regular, baked has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Pie crust, refrigerated, regular, baked:

14 ounces of Pie crust, refrigerated, regular, baked has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Pie crust, refrigerated, regular, baked with:

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Food Info

Nutrients in 14 ounces of Pie crust, refrigerated, regular, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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