Nutrients in 1 kilogram of Candies, peanut bar

Candies, peanut bar.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

1 kg ▼

Macro Nutrients

Candies, peanut bar

Energy5220 kcal

180%

Candies, peanut bar have 5220 kcal of Energy per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat337 g

347%

Candies, peanut bar have 337 g of Fat per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat46.8 g

146%

Candies, peanut bar have 46.78 g of Saturated Fat per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Candies, peanut bar have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6106 g

626%

Candies, peanut bar have 106.47 g of Omega 6 per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate474 g

365%

Candies, peanut bar have 474 g of Carbohydrate per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars422 g

582%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 422.2 g of Sugars per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Candies, peanut bar have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein155 g

277%

Candies, peanut bar have 155 g of Protein per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Candies, peanut bar have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Candies, peanut bar have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B379.2 mg

495%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 79.22 mg of Vitamin B3 per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.3 mg

166%

Pantothenic acid

Candies, peanut bar have 8.3 mg of Vitamin B5 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg

118%

Pyridoxine

Candies, peanut bar have 1.53 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9750 μg

188%

Folates and Folic Acid

Candies, peanut bar have 750 μg of Vitamin B9 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E41 mg

273%

Tocopherols and Tocotrienols

Candies, peanut bar have 41 mg of Vitamin E per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium780 mg

78%

Candies, peanut bar have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.74 mg

860%

Candies, peanut bar have 7.74 mg of Copper per 1 kilogram, which is 860% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Candies, peanut bar have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1100 mg

262%

Candies, peanut bar have 1100 mg of Magnesium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.4 mg

540%

Candies, peanut bar have 12.43 mg of Manganese per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3080 mg

440%

Candies, peanut bar have 3080 mg of Phosphorus per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4070 mg

120%

Candies, peanut bar have 4070 mg of Potassium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85.5%

Candies, peanut bar have 47 μg of Selenium per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1560 mg

104%

Candies, peanut bar have 1560 mg of Sodium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc39.4 mg

358%

Candies, peanut bar have 39.4 mg of Zinc per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Candies, peanut bar have 16 g of Water per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, peanut bar:

1 kilogram of Candies, peanut bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Candies, peanut bar:

1 kilogram of Candies, peanut bar has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Candies, peanut bar:

1 kilogram of Candies, peanut bar has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, peanut bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, peanut bar with: