Nutrients in 7 ounces of Candies, peanut bar

Candies, peanut bar.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

7 oz ▼

Macro Nutrients

Candies, peanut bar

Energy1036 kcal

35.7%

Candies, peanut bar have 1035.89073 kcal of Energy per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67 g

69%

Candies, peanut bar have 66.8764705 g of Fat per 7 ounces, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.3 g

29%

Candies, peanut bar have 9.28332727 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Candies, peanut bar have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

124%

Candies, peanut bar have 21.128598855 g of Omega 6 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.4%

Candies, peanut bar have 94.063641 g of Carbohydrate per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83.8 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 83.7841123 g of Sugars per 7 ounces, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.14 g

21.4%

Candies, peanut bar have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.8 g

55%

Candies, peanut bar have 30.7592075 g of Protein per 7 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Candies, peanut bar have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Candies, peanut bar have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 15.72093173 mg of Vitamin B3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Candies, peanut bar have 1.64710595 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Candies, peanut bar have 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.2%

Folates and Folic Acid

Candies, peanut bar have 148.834875 μg of Vitamin B9 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.14 mg

54.2%

Tocopherols and Tocotrienols

Candies, peanut bar have 8.1363065 mg of Vitamin E per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium155 mg

15.5%

Candies, peanut bar have 154.78827 mg of Calcium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Candies, peanut bar have 1.53597591 mg of Copper per 7 ounces, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Candies, peanut bar have 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Candies, peanut bar have 218.29115 mg of Magnesium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.47 mg

107%

Candies, peanut bar have 2.466689995 mg of Manganese per 7 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus611 mg

87.3%

Candies, peanut bar have 611.21522 mg of Phosphorus per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium808 mg

23.8%

Candies, peanut bar have 807.677255 mg of Potassium per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.33 μg

17%

Candies, peanut bar have 9.3269855 μg of Selenium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium310 mg

20.6%

Candies, peanut bar have 309.57654 mg of Sodium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Candies, peanut bar have 7.8187921 mg of Zinc per 7 ounces, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Candies, peanut bar have 3.175144 g of Water per 7 ounces, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, peanut bar:

7 ounces of Candies, peanut bar has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Candies, peanut bar:

7 ounces of Candies, peanut bar has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 7 ounces of Candies, peanut bar:

7 ounces of Candies, peanut bar has outstanding amounts of Omega 6 and Sugars.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Candies, peanut bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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