Nutrients in 1 pound of Candies, peanut bar

Candies, peanut bar.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

1 lb ▼

Macro Nutrients

Candies, peanut bar

Energy2368 kcal

81.6%

Candies, peanut bar have 2367.75024 kcal of Energy per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat153 g

158%

Candies, peanut bar have 152.860504 g of Fat per 1 pound, which is 158% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.2 g

66.3%

Candies, peanut bar have 21.21903376 g of Saturated Fat per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Candies, peanut bar have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 648.3 g

284%

Candies, peanut bar have 48.29394024 g of Omega 6 per 1 pound, which is 284% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

165%

Candies, peanut bar have 215.002608 g of Carbohydrate per 1 pound, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars192 g

264%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 191.5065424 g of Sugars per 1 pound, which is 264% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Candies, peanut bar have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.3 g

126%

Candies, peanut bar have 70.30676 g of Protein per 1 pound, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Candies, peanut bar have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Candies, peanut bar have 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

225%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 35.93355824 mg of Vitamin B3 per 1 pound, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg

75.3%

Pantothenic acid

Candies, peanut bar have 3.7648136 mg of Vitamin B5 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53.4%

Pyridoxine

Candies, peanut bar have 0.69399576 mg of Vitamin B6 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Candies, peanut bar have 340.194 μg of Vitamin B9 per 1 pound, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.6 mg

124%

Tocopherols and Tocotrienols

Candies, peanut bar have 18.597272 mg of Vitamin E per 1 pound, which is 124% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium354 mg

35.4%

Candies, peanut bar have 353.80176 mg of Calcium per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

390%

Candies, peanut bar have 3.51080208 mg of Copper per 1 pound, which is 390% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Candies, peanut bar have 4.3998424 mg of Iron per 1 pound, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium499 mg

119%

Candies, peanut bar have 498.9512 mg of Magnesium per 1 pound, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.64 mg

245%

Candies, peanut bar have 5.63814856 mg of Manganese per 1 pound, which is 245% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1397 mg

200%

Candies, peanut bar have 1397.06336 mg of Phosphorus per 1 pound, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1846 mg

54.3%

Candies, peanut bar have 1846.11944 mg of Potassium per 1 pound, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.3 μg

38.8%

Candies, peanut bar have 21.318824 μg of Selenium per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium708 mg

47%

Candies, peanut bar have 707.60352 mg of Sodium per 1 pound, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

162%

Candies, peanut bar have 17.8715248 mg of Zinc per 1 pound, which is 162% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.26 g

0.2%

Candies, peanut bar have 7.257472 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Candies, peanut bar:

1 pound of Candies, peanut bar has outstanding amounts of Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Candies, peanut bar:

1 pound of Candies, peanut bar has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 1 pound of Candies, peanut bar:

1 pound of Candies, peanut bar has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Candies, peanut bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, peanut bar with: