Nutrients in 300 calories of Candies, peanut bar

Candies, peanut bar.

Weight per 300 Calories

Candies, peanut bar

57.5g

Candies, peanut bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

300 kcal ▼

Macro Nutrients

Candies, peanut bar

Energy300 kcal

10.3%

Candies, peanut bar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Candies, peanut bar have 19.367816091954 g of Fat per 300 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Candies, peanut bar have 2.6885057471264 g of Saturated Fat per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.072%

Candies, peanut bar have 0.0011494252873563 g of Omega 3 per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.1 g

36%

Candies, peanut bar have 6.1189655172414 g of Omega 6 per 300 calories, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.2 g

21%

Candies, peanut bar have 27.241379310345 g of Carbohydrate per 300 calories, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 24.264367816092 g of Sugars per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.36 g

6.2%

Candies, peanut bar have 2.3563218390805 g of Fiber per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.9 g

16%

Candies, peanut bar have 8.9080459770115 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.8%

Thiamine

Candies, peanut bar have 0.057471264367816 mg of Vitamin B1 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.2%

Riboflavin

Candies, peanut bar have 0.080459770114943 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.55 mg

28.5%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 4.5528735632184 mg of Vitamin B3 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.54%

Pantothenic acid

Candies, peanut bar have 0.47701149425287 mg of Vitamin B5 per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.76%

Pyridoxine

Candies, peanut bar have 0.087931034482759 mg of Vitamin B6 per 300 calories, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Candies, peanut bar have 43.103448275862 μg of Vitamin B9 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.36 mg

15.7%

Tocopherols and Tocotrienols

Candies, peanut bar have 2.3563218390805 mg of Vitamin E per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium45 mg

4.5%

Candies, peanut bar have 44.827586206897 mg of Calcium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Candies, peanut bar have 0.4448275862069 mg of Copper per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.97%

Candies, peanut bar have 0.55747126436782 mg of Iron per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.2 mg

15%

Candies, peanut bar have 63.218390804598 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Candies, peanut bar have 0.71436781609195 mg of Manganese per 300 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Candies, peanut bar have 177.01149425287 mg of Phosphorus per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.88%

Candies, peanut bar have 233.90804597701 mg of Potassium per 300 calories, which is 6.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Candies, peanut bar have 2.7011494252874 μg of Selenium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89.7 mg

5.98%

Candies, peanut bar have 89.655172413793 mg of Sodium per 300 calories, which is 5.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Candies, peanut bar have 2.264367816092 mg of Zinc per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.92 g

0.025%

Candies, peanut bar have 0.91954022988506 g of Water per 300 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, peanut bar:

300 calories of Candies, peanut bar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Candies, peanut bar:

300 calories of Candies, peanut bar is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium.
It also has some Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 300 calories of Candies, peanut bar:

300 calories of Candies, peanut bar is an excellent source of Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Fiber.
It has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, peanut bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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