Nutrients in 100 calories of Candies, peanut bar

Candies, peanut bar.

Weight per 100 Calories

Candies, peanut bar

19g

Candies, peanut bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

100 kcal ▼

Macro Nutrients

Candies, peanut bar

Energy100 kcal

3.45%

Candies, peanut bar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.46 g

6.66%

Candies, peanut bar have 6.455938697318 g of Fat per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Candies, peanut bar have 0.89616858237548 g of Saturated Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

0.024%

Candies, peanut bar have 0.00038314176245211 g of Omega 3 per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Candies, peanut bar have 2.0396551724138 g of Omega 6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.1 g

Candies, peanut bar have 9.0804597701149 g of Carbohydrate per 100 calories, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 8.088122605364 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.07%

Candies, peanut bar have 0.78544061302682 g of Fiber per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.97 g

5.3%

Candies, peanut bar have 2.9693486590038 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.6%

Thiamine

Candies, peanut bar have 0.019157088122605 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.06%

Riboflavin

Candies, peanut bar have 0.026819923371648 mg of Vitamin B2 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.5%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 1.5176245210728 mg of Vitamin B3 per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Candies, peanut bar have 0.15900383141762 mg of Vitamin B5 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.25%

Pyridoxine

Candies, peanut bar have 0.029310344827586 mg of Vitamin B6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.4 μg

3.6%

Folates and Folic Acid

Candies, peanut bar have 14.367816091954 μg of Vitamin B9 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.24%

Tocopherols and Tocotrienols

Candies, peanut bar have 0.78544061302682 mg of Vitamin E per 100 calories, which is 5.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium15 mg

1.5%

Candies, peanut bar have 14.942528735632 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Candies, peanut bar have 0.14827586206897 mg of Copper per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.32%

Candies, peanut bar have 0.18582375478927 mg of Iron per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Candies, peanut bar have 21.072796934866 mg of Magnesium per 100 calories, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Candies, peanut bar have 0.23812260536398 mg of Manganese per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.43%

Candies, peanut bar have 59.003831417625 mg of Phosphorus per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78 mg

2.3%

Candies, peanut bar have 77.969348659004 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Candies, peanut bar have 0.90038314176245 μg of Selenium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Candies, peanut bar have 29.885057471264 mg of Sodium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Candies, peanut bar have 0.75478927203065 mg of Zinc per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.31 g

0.008%

Candies, peanut bar have 0.30651340996169 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, peanut bar:

100 calories of Candies, peanut bar has a good amount of Vitamin B3.
It has some Vitamin B5, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Candies, peanut bar:

100 calories of Candies, peanut bar has a good amount of Copper, Manganese and Phosphorus.
It has some Magnesium and Zinc.
The product has trace amounts of Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 100 calories of Candies, peanut bar:

100 calories of Candies, peanut bar has a good amount of Omega 6 and Sugars.
It has some Fat, Saturated Fat, Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, peanut bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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